Below are examples of workshops. These can be modified to accommodate your specific needs. Please contact me to discuss various options and your requirements. Prices may vary based on the number of participants.

Mindful Floral Meditation: 2 hours

The focus of this workshop is to find stillness through creative engagement and mindful meditation.

Participants are guided through a mindfulness exercise. Ikebana floral design principles are then introduced to guide the creation of the first arrangement. Next participants learn a breath technique as they create the second design.

The powerful combination of meditation and creative expression helps individuals cultivate awareness, presence and balance.

$50 per person

Possible modifications-

Flower Power Hour: arrangement/1 hour-

Designed for a creative pause during the day and often is  accompanied by lunch in the business environment.

Meditate, Create and Rejuvenate: 2 hours

The focus of this Mindful Flowers workshop is to enhance a spa day experience.

The Mindful Flowers workshop is a time to remember to breathe, connect with yourself and find renewed balance. It is a rejuvenating pause in your day.

Through a combination of meditation, breath work and simple floral design, a renewed connection to self and nature is created.

The take away from this experience is far more than floral arrangements. One leaves with a deeper experience of one’s own beautiful essence and the fullness of the present moment.

Each participant will make two arrangements. This workshop can include tea service.

$50 per person

"This is a place where you can simply experience and bring forth what you are and what you might be. This is a place of creative incubation. At first you might find that nothing happens here. But if you have a sacred place and use it, something eventually will happen. Your sacred space is where you find yourself again and again.” Joseph Campbell

Create Your Own Event: time varies with content

Let's speak about your goals so we can personalize the experience. A food and beverage component can be included.